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Class Timetable

22/07/2024 - 28/07/2024
Mon
22 Tue
23 Wed
24 Thu
25 Fri
26 Sat
27 Sun
28

22
Monday

4:00pm - 5:00pm

PT session, Mathilde

Mathilde Louden

PT session, Mathilde

Please confirm with Mathilde before booking personal training sessions.  All PT sessions must be paid in advance and the full fee is charged for cancellations with less than 24 hours notice.

Book
Book
5:15pm - 6:00pm

Little Lions Thaiboxing; 6 - 10

Mathilde Louden

Little Lions Thaiboxing; 6 - 10

This class is suitable for beginners and more advanced students.  A mix of fitness and padwork, with either light contact drills or sparring with older, more experienced students at the end.  This class does not spar with each other.

6:00pm - 7:00pm

Junior Jaguars Thaiboxing; 11- 15 padwork

Mathilde Louden

Junior Jaguars Thaiboxing; 11- 15 padwork

Suitable for beginners and more experienced students.  This class is a mix of fitness, padwork and contact drills or sparring at the end.  

7:00pm - 8:00pm

Adult Thaiboxing; padwork

Mathilde Louden

Adult Thaiboxing; padwork

Suitable for beginners and more advanced students.   This class is based around paired pad drills.

8:00pm - 8:30pm

Adult Thaiboxing; sparring

Mathilde Louden

Adult Thaiboxing; sparring

This session is open to anyone completing the padwork class before hand but not a compulsory part of the class.  Students should have their own protective equipment and have been cleared to spar by a coach.  

23
Tuesday

7:00am - 7:45am

Thaiboxing Drills

Mathilde Louden

Thaiboxing Drills

You MUST book this class.  If no one is booked onto the class an hour before it begins, no coach will arrive and the session will not run.

7:45am - 8:30am

Jiu-jitsu Drills

Mathilde Louden

Jiu-jitsu Drills

You MUST book this class.  If no one is booked on two hours before the class is due to start, no coach will arrive and the session will not run. 

24
Wednesday

4:00pm - 5:00pm

PT session, Mathilde

PT session, Mathilde

Please confirm availability with Mathilde before booking pt sessions.  All personal training sessions payable in advance, and the full fee is charged for cancellations with less than 24 hours notice.

Book
Book
5:15pm - 6:00pm

Little Lions Thaiboxing: 6 - 10

Mathilde Louden

Little Lions Thaiboxing: 6 - 10

Suitable for complete beginners and more advanced students.  A mix of fitness, and light contact drills.  This class involves light contact sparring at the end.

6:00pm - 7:00pm

Junior Jaguars Thaiboxing; 11 - 15 drills

Mathilde Louden

Junior Jaguars Thaiboxing; 11 - 15 drills

Suitable for beginners and more advanced students.  This class is a mix of fitness and light contact drills with sparring at the end.  

7:00pm - 8:30pm

Adult Thaiboxing; Intermediate drills

Antony Hogbin

Adult Thaiboxing; Intermediate drills

This class is suitable if you are comfortable with light sparring.  You will need your own shinguards, gloves, groin guard and gumshield in order to take part.  If in doubt speak to Mathilde or Anthony about suitability.

25
Thursday

4:30pm - 5:00pm

Tiny Tigers; 3 - 5

Mathilde Louden

Tiny Tigers; 3 - 5

A class for 3 - 5 year olds, independent of their parents.  For parent and child class, see Family Felines on Saturday.  A mix of fitness and preparatory drills for jiu-jitsu and thaiboxing classes. 

5:15pm - 6:00pm

Little Lions BJJ; 6 - 10

Jacob Sworder

Little Lions BJJ; 6 - 10

Jiu-jitsu class for 6 - 10 years (younger if previously attended tigers) for beginners upwards.  Fitness, drills and sparring.

6:00pm - 7:00pm

Junior Jaguars BJJ; 11 - 15

Jacob Sworder

Junior Jaguars BJJ; 11 - 15

Suitable for beginners upwards, jiu-jitsu for 11 - 15 year olds.  A mix of fitness, drills and sparring.

7:00pm - 8:00pm

Adult BJJ; Beginners

Jacob Sworder

Adult BJJ; Beginners

Suitable for beginners but also useful for all levels to study and improve on the foundational techniques of jiu-jitsu.  

8:00pm - 8:15pm

Adult BJJ; Beginner's Sparring

Mathilde Louden, Jacob Sworder

Adult BJJ; Beginner's Sparring

Positional sparring is open to students after attending 10 classes, and full sparring is open to students who have achieved their first stripe.

8:15pm - 9:30pm

Adult BJJ; Intermediate

Jacob Sworder

Adult BJJ; Intermediate

This class is open to students at white belt two stripes and up.  It should be seen as additional to rather than instead of the beginners class for anyone still at white belt, as otherwise you may miss learning and practicing important foundational skills.

26
Friday

No sessions

27
Saturday

10:00am - 10:30am

Family Felines: Adult & child

Mathilde Louden

Family Felines: Adult & child

A shared parent and child class, with simple reaction drills, exercises and training games. Perfect for shy or nervous children and also for parents that want to learn ways to help their child's training.  There is no formal age range for this class but it is aimed at younger or newer students with the style of games and drills.

10:30am - 11:30am

Junior Thaiboxing; drills & sparring

Mathilde Louden

Junior Thaiboxing; drills & sparring

Not suitable for beginners or trials.  This class is 50% sparring and requires students to be comfortable with basic techniques and movement, and to have moved from 3 point sparring onto full sparring. Students should have their own protective kit including gumshield and groinguard for this class.

11:30am - 12:30pm

Adult Thaiboxing; Beginner Drills

Mathilde Louden

Adult Thaiboxing; Beginner Drills

Suitable for beginners and more advanced students.  A mix of fitness and foundational techniques.  Students should have their own shinguards and gloves to take part.  No sparring.

1:00pm - 2:00pm

Adult BJJ; Ladies Only

Mathilde Louden

Adult BJJ; Ladies Only

Female only jiu-jitsu class with a focus on techniques that work for smaller and less muscular fighters.  Open to junior girls as well as women.  No previous experience needed. 

2:00pm - 3:30pm

Competition Open Mat

Mathilde Louden

Competition Open Mat

Supervised but not taught, a training session for those competiting in thaiboxing or jiu-jitsu and anyone supporting them.  Focused drilling on gameplans and key techniques in order to improve for competition.  Please book and arrive on time for this session or the hall will be closed.

28
Sunday

8:00am - 9:00am

PT session, Mathilde

Mathilde Louden

PT session, Mathilde

Please confirm availability with Mathilde before booking pt sessions.  All personal training sessions payable in advance, and the full fee is charged for cancellations with less than 24 hours notice

Book
Book
9:00am - 10:00am

Adult Thaiboxing; Ladies Only

Mathilde Louden

Adult Thaiboxing; Ladies Only

Suitable for beginners and more advanced students.  This class is a mix of fitness and padwork drills.  Open to junior girls (13+) and adult women.

10:15am - 11:00am

Little Lions BJJ; 6 - 10

Mathilde Louden, Jacob Sworder

Little Lions BJJ; 6 - 10

Jiu-jitsu class for 6 - 10 years (younger if previously attended tigers) for beginners upwards.  Fitness, drills and sparring.

11:00am - 12:00pm

Junior Jaguars BJJ; 11 - 15

Mathilde Louden, Jacob Sworder

Junior Jaguars BJJ; 11 - 15

Suitable for beginners upwards, jiu-jitsu for 11 - 15 year olds.  A mix of fitness, drills and sparring.

12:00pm - 1:00pm

Adult BJJ; Beginners

Mathilde Louden, Jacob Sworder

Adult BJJ; Beginners

Suitable for beginners but also useful for all levels to study and improve on the foundational techniques of jiu-jitsu.  

1:00pm - 1:30pm

Adult BJJ; Sparring

Mathilde Louden, Jacob Sworder

Adult BJJ; Sparring

Positional sparring is open to students after attending 10 classes, and full sparring is open to students who have achieved their first stripe.

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