Beginner friendly thaiboxing class with a focus on improving fitness - a mix of conditioning, cardio, and padwork. No sparring or contact work in this class. Open to non-members on a drop in pay as you go basis.
This session is invite only, please speak to the coach if you wish to join. This class is mainly sparring with some technique demonstration and practice. Students must have their own gloves, shinguards, groin and gum shields, and have been cleared to spar by a coach.
Suitable for complete beginners and useful to beginner and intermediate level students, this class teaches the foundational drills and techniques that are essential to jiu-jitsu. No sparring/rolling in this class (15 minutes of positional available afterwards for anyone cleared to take part).
Beginner friendly thaiboxing class with a focus on improving fitness - a mix of conditioning, cardio, and padwork. No sparring or contact work in this class. Open to non-members on a drop in pay as you go basis.
A shared parent and child class, with simple reaction drills, exercises and training games. Perfect for shy or nervous children and also for parents that want to learn ways to help their child's training.
This class is for designed for beginners, students with injuries, or low fitness levels. The warm up is slow, gentle and focused around correct movements and injury prevention. This class does not include takedowns or movements requiring a strong athletic base and gives more time per technique for practice. Non members can access this class on a pay as you go basis. Pre-booking essential as numbers are capped.
Open Mat for both jiu-jitsu and thaiboxing students to drill, spar and work unguided. This session is supervised but not taught amd the normal club rules regarding sparring levels apply. Students attempting to work out of their permitted level will be banned from attending.
Students from our sister schools Gracie Gloucester and Gracie Swindon are welcome to attend open mat free of charge, drop ins from other schools please contact us to arrange participation.
Open Mat for both jiu-jitsu and thaiboxing students to drill, spar and work unguided. This session is supervised but not taught amd the normal club rules regarding sparring levels apply. Students attempting to work out of their permitted level will be banned from attending.
Students from our sister schools Gracie Gloucester and Gracie Swindon are welcome to attend open mat free of charge, drop ins from other schools please contact us to arrange participation.
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
If you have any questions about the classes or the format of our teaching please do drop us a message or ring us - we're very happy to talk about what we do.





Thank you, we will get you booked into your free trial session soon!