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Class Timetable

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16/03/2026 - 22/03/2026
16 Mon 17 Tue 18 Wed 19 Thu 20 Fri 21 Sat 22 Sun
16 Mon
17 Tue
18 Wed
19 Thu
20 Fri
21 Sat
22 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

BJJ all levels (16+)

6:45 - 7:45am
6:45am - 7:45am

BJJ all levels (16+)

MLMathilde Louden
BJJ all levels (16+)
Monday, March 16 · 6:45am - 7:45am
Instructors:
Mathilde Louden

Morning class for all levels, gi jiu-jitsu.  This class includes sparring/rolling. Morning classes MUST be booked in advance and cancelled or the coach contacted if you are unable to attend. 

Kettlebells (16+)

7:45 - 8:15am
7:45am - 8:15am

Kettlebells (16+)

MLMathilde Louden
Kettlebells (16+)
Monday, March 16 · 7:45am - 8:15am
Instructors:
Mathilde Louden

Kettlebell focused fitness class.  Beginner friendly.  Open to non-club members on a drop in pay as you go basis. 

Muay Thai Fitness (16+)

9:30 - 10:30am
9:30am - 10:30am

Muay Thai Fitness (16+)

MLMathilde Louden
Muay Thai Fitness (16+)
Monday, March 16 · 9:30am - 10:30am
Instructors:
Mathilde Louden

Beginner friendly thaiboxing class with a focus on improving fitness - a mix of conditioning, cardio, and padwork.  No sparring or contact work in this class. Open to non-members on a drop in pay as you go basis. 

BJJ all levels (16+)

12 - 1pm
12:00pm - 1:00pm

BJJ all levels (16+)

MLMathilde Louden
BJJ all levels (16+)
Monday, March 16 · 12:00pm - 1:00pm
Instructors:
Mathilde Louden

Lunch class for all levels, gi jiu-jitsu, can include sparring as part of class. 

Tiny Tigers (3-5)

4:30 - 5pm
4:30pm - 5:00pm

Tiny Tigers (3-5)

MLMathilde Louden
Tiny Tigers (3-5)
Monday, March 16 · 4:30pm - 5:00pm
Instructors:
Mathilde Louden

An entry level class for our smallest students to improve co-ordination and fitness, build key movement patterns, and act as an introduction to martial arts. 

Lions Muay Thai (6 - 9)

5:10 - 5:55pm
5:10pm - 5:55pm

Lions Muay Thai (6 - 9)

OSOscar Sargeant MLMathilde Louden Oscar, Mathilde
Lions Muay Thai (6 - 9)
Monday, March 16 · 5:10pm - 5:55pm
Instructors:
Oscar Sargeant Mathilde Louden

Suitable for complete beginners and more advanced students.  A mix of fitness, padwork and light contact drills.  This class involves light contact sparring at the end.

Junior Muay Thai (10-13)

6 - 7pm
6:00pm - 7:00pm

Junior Muay Thai (10-13)

MLMathilde Louden
Junior Muay Thai (10-13)
Monday, March 16 · 6:00pm - 7:00pm
Instructors:
Mathilde Louden

Suitable for beginners and more experienced students.  This class is a mix of fitness, padwork and contact drills or sparring at the end.  

Teens Muay Thai (14-17)

6 - 7pm
6:00pm - 7:00pm

Teens Muay Thai (14-17)

OSOscar Sargeant
Teens Muay Thai (14-17)
Monday, March 16 · 6:00pm - 7:00pm
Instructors:
Oscar Sargeant

This class is suitable for beginners and more advanced students and is a mix of fitness, padwork, contact drills and sparring.  

Muay Thai Pads (16+)

7 - 8pm
7:00pm - 8:00pm

Muay Thai Pads (16+)

MLMathilde Louden
Muay Thai Pads (16+)
Monday, March 16 · 7:00pm - 8:00pm
Instructors:
Mathilde Louden

Suitable for beginners and more advanced students.   This class is based around paired pad drills and provides a medium - intense workout.

Muay Thai Sparring

8 - 8:45pm
8:00pm - 8:45pm

Muay Thai Sparring

MLMathilde Louden
Muay Thai Sparring
Monday, March 16 · 8:00pm - 8:45pm
Instructors:
Mathilde Louden

This session is invite only, please speak to the coach if you wish to join.  This class is mainly sparring with some technique demonstration and practice. Students must have their own gloves, shinguards, groin and gum shields, and have been cleared to spar by a coach.  

Muay Thai all levels (16+)

6:45 - 7:45am
6:45am - 7:45am

Muay Thai all levels (16+)

MLMathilde Louden
Muay Thai all levels (16+)
Tuesday, March 17 · 6:45am - 7:45am
Instructors:
Mathilde Louden

Thaiboxing, all levels welcome, beginner friendly.  Mix of fitness,  padwork and contact drills.   Morning classes MUST be booked in advance and cancelled or the coach contacted if you are unable to attend.

Stretching (16+)

7:45 - 8:15am
7:45am - 8:15am

Stretching (16+)

MLMathilde Louden
Stretching (16+)
Tuesday, March 17 · 7:45am - 8:15am
Instructors:
Mathilde Louden

Stretching, flexibility and movement.  A gentle class focused on improving balance, flexibility and co-ordination.  Open to non-members on a drop in, pay as you go basis. 

Muay Thai all levels (16+)

12 - 1pm
12:00pm - 1:00pm

Muay Thai all levels (16+)

MLMathilde Louden
Muay Thai all levels (16+)
Tuesday, March 17 · 12:00pm - 1:00pm
Instructors:
Mathilde Louden

Thaiboxing, all levels welcome, beginner friendly.  Mix of fitness,  padwork and contact drills.  Lunch classes MUST be booked in advance and cancelled or the coach contacted if not able to attend. 

Vintage Vipers (50+)

1:30 - 2:30pm
1:30pm - 2:30pm

Vintage Vipers (50+)

SKSusanne Klein
Vintage Vipers (50+)
Tuesday, March 17 · 1:30pm - 2:30pm
Instructors:
Susanne Klein

Susanne's Vintage Vipers - no sparring or contact work.  This class, aimed at the older student 50+, focuses on increasing balance, strength and co-ordination through martial arts footwork and padwork drills. 

Lions BJJ (6-9)

5:10 - 5:55pm
5:10pm - 5:55pm

Lions BJJ (6-9)

MLMathilde Louden
Lions BJJ (6-9)
Tuesday, March 17 · 5:10pm - 5:55pm
Instructors:
Mathilde Louden

Beginner friendly classes for 6-9 year olds. Working on foundational drills, games and exercises, suitable for all levels.

Junior BJJ (10-13)

6 - 7pm
6:00pm - 7:00pm

Junior BJJ (10-13)

MLMathilde Louden
Junior BJJ (10-13)
Tuesday, March 17 · 6:00pm - 7:00pm
Instructors:
Mathilde Louden

Jiu-jitsu class open to 10-13 years, suitable for beginners.  Drills, exercises and some games to improve grappling skills.  Suitable for all levels.

Teens BJJ (14-17)

6 - 7pm
6:00pm - 7:00pm

Teens BJJ (14-17)

AMAndres Martell MLMathilde Louden Andres, Mathilde
Teens BJJ (14-17)
Tuesday, March 17 · 6:00pm - 7:00pm
Instructors:
Andres Martell Mathilde Louden

Jiu-jitsu class for 14 - 17 year olds working exercises, drills and sparring to improve grappling.  Suitable for all levels and beginners welcome. 

Foundations BJJ 16+)

7 - 8pm
7:00pm - 8:00pm

Foundations BJJ 16+)

MLMathilde Louden
Foundations BJJ 16+)
Tuesday, March 17 · 7:00pm - 8:00pm
Instructors:
Mathilde Louden

Suitable for complete beginners and useful to beginner and intermediate level students,  this class teaches the foundational drills and techniques that are essential to jiu-jitsu. No sparring/rolling in this class (15 minutes of positional available afterwards for anyone cleared to take part).

Intermediate BJJ (16+)

8:15 - 9:30pm
8:15pm - 9:30pm

Intermediate BJJ (16+)

MLMathilde Louden
Intermediate BJJ (16+)
Tuesday, March 17 · 8:15pm - 9:30pm
Instructors:
Mathilde Louden

Open to white belts with 2 stripes and above.  This class includes rolling/sparring as part of the class.

BJJ all levels (16+)

6:45 - 7:45am
6:45am - 7:45am

BJJ all levels (16+)

MLMathilde Louden
BJJ all levels (16+)
Wednesday, March 18 · 6:45am - 7:45am
Instructors:
Mathilde Louden

Morning class for all levels, gi jiu-jitsu.  This class includes sparring/rolling. Morning classes MUST be booked in advance and cancelled or the coach contacted if you are unable to attend. 

Stretching (16+)

7:45 - 8:15am
7:45am - 8:15am

Stretching (16+)

MLMathilde Louden
Stretching (16+)
Wednesday, March 18 · 7:45am - 8:15am
Instructors:
Mathilde Louden

Stretching, flexibility and movement.  A gentle class focused on improving balance, flexibility and co-ordination.  Open to non-members on a drop in, pay as you go basis. 

Muay Thai Fitness (16+)

9:30 - 10:30am
9:30am - 10:30am

Muay Thai Fitness (16+)

MLMathilde Louden
Muay Thai Fitness (16+)
Wednesday, March 18 · 9:30am - 10:30am
Instructors:
Mathilde Louden

Beginner friendly thaiboxing class with a focus on improving fitness - a mix of conditioning, cardio, and padwork.  No sparring or contact work in this class. Open to non-members on a drop in pay as you go basis. 

BJJ all levels (16+)

12 - 1pm
12:00pm - 1:00pm

BJJ all levels (16+)

MLMathilde Louden
BJJ all levels (16+)
Wednesday, March 18 · 12:00pm - 1:00pm
Instructors:
Mathilde Louden

Lunch class for all levels, gi jiu-jitsu, this class can involve sparring/rolling. Lunch classes MUST be booked in advance and cancelled or the coach contacted ifnyou are unable to attend. 

Lions Muay Thai (6-9)

5:10 - 5:55pm
5:10pm - 5:55pm

Lions Muay Thai (6-9)

MLMathilde Louden
Lions Muay Thai (6-9)
Wednesday, March 18 · 5:10pm - 5:55pm
Instructors:
Mathilde Louden

Suitable for complete beginners and more advanced students.  A mix of fitness, padwork and light contact drills.  This class involves light contact sparring at the end.

Junior & Teen Muay Thai (10-17)

6 - 7pm
6:00pm - 7:00pm

Junior & Teen Muay Thai (10-17)

MLMathilde Louden
Junior & Teen Muay Thai (10-17)
Wednesday, March 18 · 6:00pm - 7:00pm
Instructors:
Mathilde Louden

Suitable for beginners and more experienced students.  This class is a mix of fitness, padwork and contact drills or sparring at the end. 

Nogi BJJ (16+)

6 - 7pm
6:00pm - 7:00pm

Nogi BJJ (16+)

TMTomas Marin
Nogi BJJ (16+)
Wednesday, March 18 · 6:00pm - 7:00pm
Instructors:
Tomas Marin

Jiu-jitsu class without the gi, you will need rashguard and grappling shorts or gi trousers to take part in this class. 

Intermediate K1 Style (16+)

7 - 8:30pm
7:00pm - 8:30pm

Intermediate K1 Style (16+)

AHAntony Hogbin
Intermediate K1 Style (16+)
Wednesday, March 18 · 7:00pm - 8:30pm
Instructors:
Antony Hogbin

K1 style intermediate class.  Students must have own gumshield, groin guard, shinguards and gloves, and be comfortable with light sparring.  If in doubt, speak to your coach about suitability. 

Muay Thai all levels (16+)

6:45 - 7:45am
6:45am - 7:45am

Muay Thai all levels (16+)

MLMathilde Louden
Muay Thai all levels (16+)
Thursday, March 19 · 6:45am - 7:45am
Instructors:
Mathilde Louden

Thaiboxing, all levels welcome, beginner friendly.  Mix of fitness,  padwork and contact drills. Morning classes MUST be booked in advance and cancelled or the coach contacted if not able to attend. 

Kettlebells (16+)

7:45 - 8:15am
7:45am - 8:15am

Kettlebells (16+)

MLMathilde Louden
Kettlebells (16+)
Thursday, March 19 · 7:45am - 8:15am
Instructors:
Mathilde Louden

Kettlebell focused fitness class.  Beginner friendly.  Open to non-club members on a drop in pay as you go basis. 

Muay Thai all levels (16+)

12 - 1pm
12:00pm - 1:00pm

Muay Thai all levels (16+)

OSOscar Sargeant
Muay Thai all levels (16+)
Thursday, March 19 · 12:00pm - 1:00pm
Instructors:
Oscar Sargeant

Thaiboxing, all levels welcome, beginner friendly.  Mix of fitness,  padwork and contact drills. Lunch classes MUST be booked in advance and cancelled or the coach contacted if unable to attend.

Tiny Tigers (3-5)

4:30 - 5pm
4:30pm - 5:00pm

Tiny Tigers (3-5)

OSOscar Sargeant MLMathilde Louden Oscar, Mathilde
Tiny Tigers (3-5)
Thursday, March 19 · 4:30pm - 5:00pm
Instructors:
Oscar Sargeant Mathilde Louden

An entry level class for our smallest students to improve co-ordination and fitness, build key movement patterns, and act as an introduction to martial arts. 

Lions BJJ (6-9)

5:10 - 5:55pm
5:10pm - 5:55pm

Lions BJJ (6-9)

OSOscar Sargeant MLMathilde Louden Oscar, Mathilde
Lions BJJ (6-9)
Thursday, March 19 · 5:10pm - 5:55pm
Instructors:
Oscar Sargeant Mathilde Louden

Jiu-jitsu class for 6 - 9 year olds.  Beginner friendly and suitable for all levels, this class includes fitness, games, drills and sparring. 

Junior BJJ (10-13)

6 - 7pm
6:00pm - 7:00pm

Junior BJJ (10-13)

OSOscar Sargeant MLMathilde Louden Oscar, Mathilde
Junior BJJ (10-13)
Thursday, March 19 · 6:00pm - 7:00pm
Instructors:
Oscar Sargeant Mathilde Louden

Jiujitsu class for 10-13 year olds.  This class includes drills, sparring, exercises and some games to improve grappling skills.  

Teens BJJ (14-17)

6 - 7pm
6:00pm - 7:00pm

Teens BJJ (14-17)

AMAndres Martell MLMathilde Louden Andres, Mathilde
Teens BJJ (14-17)
Thursday, March 19 · 6:00pm - 7:00pm
Instructors:
Andres Martell Mathilde Louden

Jiu-jitsu class for 14 - 17 year olds working exercises, drills and sparring to improve grappling.  Suitable for all levels and beginners welcome. 

Intermediate BJJ (16+)

7 - 8:15pm
7:00pm - 8:15pm

Intermediate BJJ (16+)

MLMathilde Louden
Intermediate BJJ (16+)
Thursday, March 19 · 7:00pm - 8:15pm
Instructors:
Mathilde Louden

This class is open to students after achieving their white belt 2nd stripe. This class can include sparring/rolling as part of the class.  

Foundations BJJ (16+)

8:15 - 9:15pm
8:15pm - 9:15pm

Foundations BJJ (16+)

MLMathilde Louden
Foundations BJJ (16+)
Thursday, March 19 · 8:15pm - 9:15pm
Instructors:
Mathilde Louden

Suitable for beginners but also useful for all levels to study and improve on the foundational techniques of jiu-jitsu.  

BJJ all levels (16+)

6:45 - 7:45am 1 / 20
6:45am - 7:45am

BJJ all levels (16+)

Bookings: 1/20
MLMathilde Louden
BJJ all levels (16+)
Friday, March 20 · 6:45am - 7:45am
Instructors:
Mathilde Louden

Morning class for all levels, gi jiu-jitsu.  This class includes sparring/rolling. Morning classes MUST be booked in advance and cancelled or the coach contacted if you are unable to attend. 

Junior Muay Thai (10-13)

5 - 6pm 3 / 16
5:00pm - 6:00pm

Junior Muay Thai (10-13)

Bookings: 3/16
OSOscar Sargeant
Junior Muay Thai (10-13)
Friday, March 20 · 5:00pm - 6:00pm
Instructors:
Oscar Sargeant

Class for junior muay thai students,  of all levels.  Mix of fitness, padwork, drills and sparring. 

Muay Thai Drills (16+)

6 - 7pm 2 / 20
6:00pm - 7:00pm

Muay Thai Drills (16+)

Bookings: 2/20
OSOscar Sargeant
Muay Thai Drills (16+)
Friday, March 20 · 6:00pm - 7:00pm
Instructors:
Oscar Sargeant

Suitable for beginners and more advanced students.  A mix of fitness and foundational techniques.  Students should have their own shinguards and gloves to take part.  No sparring.

Muay Thai Pads (16+)

7 - 8pm 0 / 20
7:00pm - 8:00pm

Muay Thai Pads (16+)

Bookings: 0/20
OSOscar Sargeant
Muay Thai Pads (16+)
Friday, March 20 · 7:00pm - 8:00pm
Instructors:
Oscar Sargeant

Suitable for beginners and more advanced students.   This class is based around paired pad drills and provides a medium - intense workout.

Kettlebells (16+)

8 - 8:30am 1 / 12
8:00am - 8:30am

Kettlebells (16+)

Bookings: 1/12
MLMathilde Louden Book
Kettlebells (16+)
Saturday, March 21 · 8:00am - 8:30am
Instructors:
Mathilde Louden

Kettlebell focused fitness class.  Beginner friendly.  Open to non-club members on a drop in pay as you go basis.

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Stretching (16+)

8:30 - 9am 1 / 20
8:30am - 9:00am

Stretching (16+)

Bookings: 1/20
MLMathilde Louden Book
Stretching (16+)
Saturday, March 21 · 8:30am - 9:00am
Instructors:
Mathilde Louden

Stretching, flexibility and movement.  A gentle class focused on improving balance, flexibility and co-ordination.  Open to non-members on a drop in, pay as you go basis.

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Women's BJJ (14+)

9 - 10am 0 / 20
9:00am - 10:00am

Women's BJJ (14+)

Bookings: 0/20
MLMathilde Louden
Women's BJJ (14+)
Saturday, March 21 · 9:00am - 10:00am
Instructors:
Mathilde Louden

This class is open to all women and girls 14 years or older and has a female coach.  It is suitable for complete beginners and more advanced students.   

Family Felines (3-6)

10 - 10:30am 2 / 12
10:00am - 10:30am

Family Felines (3-6)

Bookings: 2/12
OSOscar Sargeant MLMathilde Louden Oscar, Mathilde
Family Felines (3-6)
Saturday, March 21 · 10:00am - 10:30am
Instructors:
Oscar Sargeant Mathilde Louden

A shared parent and child class, with simple reaction drills, exercises and training games. Perfect for shy or nervous children and also for parents that want to learn ways to help their child's training. 

Lions Muay Thai (6-9)

10:30 - 11:15am 5 / 16
10:30am - 11:15am

Lions Muay Thai (6-9)

Bookings: 5/16
MLMathilde Louden
Lions Muay Thai (6-9)
Saturday, March 21 · 10:30am - 11:15am
Instructors:
Mathilde Louden

Suitable for complete beginners and more advanced students.  A mix of fitness, padwork and light contact drills.  This class involves light contact sparring at the end.

Teens Muay Thai (14-17)

10:30 - 11:30am 2 / 16
10:30am - 11:30am

Teens Muay Thai (14-17)

Bookings: 2/16
OSOscar Sargeant
Teens Muay Thai (14-17)
Saturday, March 21 · 10:30am - 11:30am
Instructors:
Oscar Sargeant

Teens thaiboxing for all levels.  Class is a mix of fitness, padwork, drills, and sparring. 

Low Impact Jiu-jitsu

5 - 6pm 1 / 12
5:00pm - 6:00pm

Low Impact Jiu-jitsu

Bookings: 1/12
MLMathilde Louden Book
Low Impact Jiu-jitsu
Saturday, March 21 · 5:00pm - 6:00pm
Instructors:
Mathilde Louden

This class is for designed for beginners, students with injuries, or low fitness levels.  The warm up is slow, gentle and focused around correct movements and injury prevention.  This class does not include takedowns or movements requiring a strong athletic base and gives more time per technique for practice.  Non members can access this class on a pay as you go basis.  Pre-booking essential as numbers are capped. 

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Muay Thai Drills (16+)

6 - 7pm 3 / 20
6:00pm - 7:00pm

Muay Thai Drills (16+)

Bookings: 3/20
MLMathilde Louden
Muay Thai Drills (16+)
Saturday, March 21 · 6:00pm - 7:00pm
Instructors:
Mathilde Louden

Suitable for beginners and more advanced students.  A mix of fitness and foundational techniques.  Students should have their own shinguards and gloves to take part.  No sparring.

Open Mat

7 - 8:30pm 3 / 26
7:00pm - 8:30pm

Open Mat

Bookings: 3/26
MLMathilde Louden Book
Open Mat
Saturday, March 21 · 7:00pm - 8:30pm
Instructors:
Mathilde Louden

Open Mat for both jiu-jitsu and thaiboxing students to drill, spar and work unguided.  This session is supervised but not taught amd the normal club rules regarding sparring levels apply.  Students attempting to work out of their permitted level will be banned from attending.   

Students from our sister schools Gracie Gloucester and Gracie Swindon are welcome to attend open mat free of charge, drop ins from other schools please contact us to arrange participation. 

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Kettlebells (16+)

8 - 8:30am 2 / 12
8:00am - 8:30am

Kettlebells (16+)

Bookings: 2/12
MLMathilde Louden Book
Kettlebells (16+)
Sunday, March 22 · 8:00am - 8:30am
Instructors:
Mathilde Louden

Kettlebell focused fitness class.  Beginner friendly.  Open to non-club members on a drop in pay as you go basis.

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Stretching (16+)

8:30 - 9am 3 / 20
8:30am - 9:00am

Stretching (16+)

Bookings: 3/20
MLMathilde Louden Book
Stretching (16+)
Sunday, March 22 · 8:30am - 9:00am
Instructors:
Mathilde Louden

Stretching, flexibility and movement.  A gentle class focused on improving balance, flexibility and co-ordination.  Open to non-members on a drop in, pay as you go basis.

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Women's Muay Thai (14+)

9 - 10am 3 / 20
9:00am - 10:00am

Women's Muay Thai (14+)

Bookings: 3/20
MLMathilde Louden
Women's Muay Thai (14+)
Sunday, March 22 · 9:00am - 10:00am
Instructors:
Mathilde Louden

Suitable for beginners and more advanced students.  This class is a mix of fitness and padwork drills.  Open to junior girls (14+) and adult women.

Lions BJJ (6-9)

10:10 - 10:55am 3 / 16
10:10am - 10:55am

Lions BJJ (6-9)

Bookings: 3/16
MLMathilde Louden
Lions BJJ (6-9)
Sunday, March 22 · 10:10am - 10:55am
Instructors:
Mathilde Louden

Jiu-jitsu class for 6 - 9 years for beginners upwards.  Fitness, games, drills and sparring.

Junior BJJ (10-13)

11am - 12pm 8 / 16
11:00am - 12:00pm

Junior BJJ (10-13)

Bookings: 8/16
MLMathilde Louden
Junior BJJ (10-13)
Sunday, March 22 · 11:00am - 12:00pm
Instructors:
Mathilde Louden

Suitable for beginners and more advanced students, for ages 10-13.  A mix of fitness, drills, games and sparring.

Teens BJJ (14-17)

11am - 12pm 3 / 16
11:00am - 12:00pm

Teens BJJ (14-17)

Bookings: 3/16
AMAndres Martell MLMathilde Louden Andres, Mathilde
Teens BJJ (14-17)
Sunday, March 22 · 11:00am - 12:00pm
Instructors:
Andres Martell Mathilde Louden

Jiu-jitsu class for teenagers, suitable for all levels.  Fitness, drills and sparring.

Foundations BJJ (16+)

12 - 1pm 7 / 20
12:00pm - 1:00pm

Foundations BJJ (16+)

Bookings: 7/20
MLMathilde Louden
Foundations BJJ (16+)
Sunday, March 22 · 12:00pm - 1:00pm
Instructors:
Mathilde Louden

Suitable for beginners but also useful for all levels to study and improve on the foundational techniques of jiu-jitsu.  

Open Mat (16+)

1 - 2:30pm 4 / 20
1:00pm - 2:30pm

Open Mat (16+)

Bookings: 4/20
MLMathilde Louden Book
Open Mat (16+)
Sunday, March 22 · 1:00pm - 2:30pm
Instructors:
Mathilde Louden

Open Mat for both jiu-jitsu and thaiboxing students to drill, spar and work unguided.  This session is supervised but not taught amd the normal club rules regarding sparring levels apply.  Students attempting to work out of their permitted level will be banned from attending.   

Students from our sister schools Gracie Gloucester and Gracie Swindon are welcome to attend open mat free of charge, drop ins from other schools please contact us to arrange participation. 

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Vipers Fitness (16+)

1:30 - 2:30pm 0 / 12
1:30pm - 2:30pm

Vipers Fitness (16+)

Bookings: 0/12
SKSusanne Klein Book
Vipers Fitness (16+)
Sunday, March 22 · 1:30pm - 2:30pm
Instructors:
Susanne Klein

Susanne's Vipers will take the balance, strength and co-ordination of her weekday class, kicked up several levels for a killer workout.  This class is open to students 16+. 

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Please use online booking portal for the latest and most accurate reflection of class times.  If you are booked onto a session that has to change, you will always receive a notification for any changes.  Morning and lunch classes must always be booked in advance.

If you have any questions about the classes or the format of our teaching please do drop us a message or ring us - we're very happy to talk about what we do.  

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