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Class Timetable

07/07/2025 - 13/07/2025
Mon
7 Tue
8 Wed
9 Thu
10 Fri
11 Sat
12 Sun
13

7
Monday

6:45am - 7:45am

BJJ; adults

Mathilde Louden

BJJ; adults

Morning class for all levels, gi jiu-jitsu.

7:45am - 8:15am

Kettlebells; adults

Mathilde Louden

Kettlebells; adults

Kettlebell focused fitness class.  Beginner friendly.  Open to non-club members on a drop in pay as you go basis. 

Book
1/16 Book
9:30am - 10:30am

Thaiboxing Fitness; adults

Mathilde Louden

Thaiboxing Fitness; adults

Beginner friendly thaiboxing class with a focus on improving fitness - a mix of conditioning, cardio, and padwork.  No sparring or contact work in this class. Open to non-members on a drop in pay as you go basis. 

Book
Book
11:00am - 12:00pm

Home Ed Self Defense & Fitness

Mathilde Louden

Home Ed Self Defense & Fitness

Session for home education students only, must be booked in advance. 

Book
1/16 Book
12:00pm - 1:00pm

BJJ; adults

Mathilde Louden

BJJ; adults

Lunch class for all levels, gi jiu-jitsu.

4:30pm - 5:00pm

Tiny Tigers; 3 - 5

Mathilde Louden

Tiny Tigers; 3 - 5

An entry level class for our smallest students to improve co-ordination and fitness, build key movement patterns, and act as an introduction to martial arts, emphasis on thaiboxing based skills. 

5:10pm - 5:55pm

Thaiboxing Lions; 5 - 10

Oscar Sargeant, Mathilde Louden

Thaiboxing Lions; 5 - 10

This class is suitable for beginners and intermediate level.  A mix of fitness and padwork, with either light contact drills or sparring with older, more experienced students at the end.  This class does not spar with each other.

6:00pm - 7:00pm

Thaiboxing Juniors; 11 - 13

Mathilde Louden

Thaiboxing Juniors; 11 - 13

Suitable for beginners and more experienced students.  This class is a mix of fitness, padwork and contact drills or sparring at the end.  

6:00pm - 7:00pm

Thaiboxing Teens; 14 - 17

Oscar Sargeant 1/16 Book
7:00pm - 8:00pm

Thaiboxing Padwork; adults

Mathilde Louden

Thaiboxing Padwork; adults

Suitable for beginners and more advanced students.   This class is based around paired pad drills and provides a medium - intense workout.

8:00pm - 8:45pm

Thaiboxing Sparring

Mathilde Louden

Thaiboxing Sparring

This session is invite only, please speak to the coach if you wish to join.  This class is mainly sparring with some technique demonstration and practice. Students should have their own protective equipment and have been cleared to spar by a coach.  

8
Tuesday

6:45am - 7:45am

Thaiboxing; adults

Mathilde Louden

Thaiboxing; adults

Thaiboxing, all levels welcome, beginner friendly.  Mix of fitness,  padwork and contact drills, no sparring.  

7:45am - 8:15am

Stretching; adults

Mathilde Louden

Stretching; adults

Stretching, flexibility and movement.  A gentle class focused on improving balance, flexibility and co-ordination.  Open to non-members on a drop in, pay as you go basis. 

Book
1/8 Book
11:00am - 12:00pm

Thaiboxing; adults

Oscar Sargeant

Thaiboxing; adults

Thaiboxing, all levels welcome, beginner friendly.  Mix of fitness,  padwork and contact drills, no sparring.  

1:30pm - 2:30pm

Vintage Vipers

Susanne Klein

Vintage Vipers

Susanne's Vintage Vipers - no sparring or contact work.  This class, aimed at the older student 50+, focuses on increasing balance, strength and co-ordination through martial arts footwork and padwork drills. 

5:10pm - 5:55pm

BJJ Little Lions; 5 - 11

Mathilde Louden

BJJ Little Lions; 5 - 11

Beginner friendly classes for 5 - 10 years, working on foundational drills, games and exercises. 

6:00pm - 7:00pm

BJJ Junior Jaguars; 11 - 17

Mathilde Louden

BJJ Junior Jaguars; 11 - 17

Jiu-jitsu class open to 11 - 17 years, suitable for beginners.  Drills and exercises to improve grappling skills. 

7:00pm - 8:00pm

BJJ Foundations; adults

Mathilde Louden

BJJ Foundations; adults

Suitable for complete beginners and useful to beginner and intermediate level students,  this class teaches the foundational drills and techniques that are essential to jiu-jitsu. No sparring/rolling in this class.

8:00pm - 8:15pm

BJJ Positional Sparring/Rolling; adults

Mathilde Louden

BJJ Positional Sparring/Rolling; adults

Open to attendees of the previous session after completing 10 classes.  

Positional rounds only.

8:15pm - 9:30pm

BJJ for Competition; adults

Mathilde Louden

BJJ for Competition; adults

Open to white belt 2 stripes and above.  This class is open to members whether they compete or not, but focuses on competition style jiu-jitsu, tactics, points system, etc.  Each month will focus on one set of drills/techniques for repetition and finetuning.  

9
Wednesday

6:45am - 7:45am

BJJ; adults

Mathilde Louden

BJJ; adults

Morning class for all levels, gi jiu-jitsu.

7:45am - 8:15am

Stretching; adults

Mathilde Louden

Stretching; adults

Stretching, flexibility and movement.  A gentle class focused on improving balance, flexibility and co-ordination.  Open to non-members on a drop in, pay as you go basis. 

Book
1/8 Book
9:30am - 10:30am

Thaiboxing Fitness; adults

Mathilde Louden

Thaiboxing Fitness; adults

Beginner friendly thaiboxing class with a focus on improving fitness - a mix of conditioning, cardio, and padwork.  No sparring or contact work in this class. Open to non-members on a drop in pay as you go basis. 

Book
Book
12:00pm - 1:00pm

BJJ; adults

Mathilde Louden

BJJ; adults

Lunch class for all levels, gi jiu-jitsu.

5:10pm - 5:55pm

Thaiboxing Little Lions; 5 - 11

Mathilde Louden

Thaiboxing Little Lions; 5 - 11

Suitable for complete beginners and more advanced students.  A mix of fitness, padwork and light contact drills.  This class involves light contact sparring at the end.

6:00pm - 7:00pm

Nogi Jiu-jitsu

Tomas Marin

Nogi Jiu-jitsu

Jiu-jitsu class without the gi, you will need rashguard and grappling shorts or gi trousers to take part in this class. 

6:00pm - 7:00pm

Thaiboxing Junior Jaguars; 11 - 17

Mathilde Louden

Thaiboxing Junior Jaguars; 11 - 17

Suitable for beginners and more experienced students.  This class is a mix of fitness, padwork and contact drills or sparring at the end. 

7:00pm - 8:30pm

Thaiboxing K1 style/Intermediate; adults

Antony Hogbin

Thaiboxing K1 style/Intermediate; adults

K1 style intermediate class.  Students must have own gumshield, groin guard, shinguards and gloves, and be comfortable with light sparring.  If in doubt, speak to your coach about suitability. 

8:30pm - 9:30pm

Self Defence Drop In Session

Mathilde Louden

Self Defence Drop In Session

This class is for self defence techniques, practice is carried out in normal clothes (please still avoid clothing with beading/sequins/etc or chunky zips and buttons that could catch on people while drilling).  This class is open to members of the public on a drop in, pay as you go basis.

Book
Book

10
Thursday

6:45am - 7:45am

Thaiboxing; adults

Mathilde Louden

Thaiboxing; adults

Thaiboxing, all levels welcome, beginner friendly.  Mix of fitness,  padwork and contact drills, no sparring.  

7:45am - 8:15am

Kettlebells

Mathilde Louden

Kettlebells

Kettlebell focused fitness class.  Beginner friendly.  Open to non-club members on a drop in pay as you go basis. 

Book
3/16 Book
12:00pm - 1:00pm

Thaiboxing; adults

Oscar Sargeant

Thaiboxing; adults

Thaiboxing, all levels welcome, beginner friendly.  Mix of fitness,  padwork and contact drills, no sparring.  

4:30pm - 5:00pm

Tiny Tigers; 3 - 5

Mathilde Louden

Tiny Tigers; 3 - 5

An entry level class for our smallest students to improve co-ordination and fitness, build key movement patterns, and act as an introduction to martial arts, emphasis on jiu-jitsu based skills. 

5:10pm - 5:55pm

BJJ Little Lions; 5 - 11

BJJ Little Lions; 5 - 11

Jiu-jitsu class for 5 - 10 years for beginners upwards.  Fitness, drills and sparring.

6:00pm - 7:00pm

BJJ Junior Jaguars; 11 - 17

BJJ Junior Jaguars; 11 - 17

Suitable for beginners upwards, jiu-jitsu for 11 - 17 year olds.  A mix of fitness, drills and sparring.

7:00pm - 8:15pm

BJJ Intermediate level; adults

BJJ Intermediate level; adults

This class is open to students at white belt two stripes and up.  It should be seen as additional to rather than instead of the beginners class for anyone still at white belt, as otherwise you may miss learning and practicing important foundational skills.

8:15pm - 9:15pm

BJJ Foundations; adults

BJJ Foundations; adults

Suitable for beginners but also useful for all levels to study and improve on the foundational techniques of jiu-jitsu.  

9:15pm - 9:30pm

BJJ Positional Sparring/Rolling; adults

Mathilde Louden

BJJ Positional Sparring/Rolling; adults

Positional sparring is open to students after attending 10 classes, and full sparring is open to students who have achieved their first stripe.

11
Friday

5:00pm - 6:00pm

Thaiboxing Juniors; 11 - 17

Oscar Sargeant
6:00pm - 7:00pm

Thaiboxing Drills

Oscar Sargeant

Thaiboxing Drills

Suitable for beginners and more advanced students.  A mix of fitness and foundational techniques.  Students should have their own shinguards and gloves to take part.  No sparring.

7:00pm - 8:00pm

Thaiboxing Padwork

Oscar Sargeant

Thaiboxing Padwork

Suitable for beginners and more advanced students.   This class is based around paired pad drills and provides a medium - intense workout.

8:00pm - 9:00pm

Thaiboxing Beginners 4 week course

Oscar Sargeant

Thaiboxing Beginners 4 week course

This 4 week beginners course is suitable for those with no previous martial arts experience, and will take you through the basics while gently increasing your fitness.  An excellent introduction to our other classes. 

Book
Book

12
Saturday

8:15am - 8:45am

Kettlebells

Mathilde Louden

Kettlebells

Kettlebell focused fitness class.  Beginner friendly.  Open to non-club members on a drop in pay as you go basis.

Book
1/8 Book
9:00am - 10:00am

BJJ Complete Beginners 4 week course; adults

Oscar Sargeant, Mathilde Louden

BJJ Complete Beginners 4 week course; adults

A stand-alone complete beginner course running for 4 weeks, with a gentle warm up and introduction to the key movement patterns, positions and concepts of jiu-jitsu.  Our recommended entry point for those with no experience in martial arts.

Book
Book
10:00am - 10:30am

Family Felines: Adult & child

Oscar Sargeant, Mathilde Louden

Family Felines: Adult & child

A shared parent and child class, with simple reaction drills, exercises and training games. Perfect for shy or nervous children and also for parents that want to learn ways to help their child's training.  There is no formal age range for this class but it is aimed at younger or newer students with the style of games and drills.

10:30am - 11:30am

Thaiboxing Juniors Sparring Class; 11 - 17

Oscar Sargeant

Thaiboxing Juniors Sparring Class; 11 - 17

Not suitable for beginners or trials.  This class is 50% sparring and requires students to be comfortable with basic techniques and movement, and to have moved from 3 point sparring onto full sparring. Students should have their own protective kit including gumshield and groinguard for this class.

11:30am - 12:30pm

Thaiboxing Drills

Mathilde Louden

Thaiboxing Drills

Suitable for beginners and more advanced students.  A mix of fitness and foundational techniques.  Students should have their own shinguards and gloves to take part.  No sparring.

12:30pm - 1:00pm

Thaiboxing Sparring

Mathilde Louden

Thaiboxing Sparring

Invite only sparring session, rounds only no technique demonstrations. You must have your own sparring weight gloves, shinguards, gumshield and groinguard for this class. Speak to your coach if you would like to take part in sparring classes.

1:00pm - 2:00pm

BJJ Women only; 14+

Mathilde Louden

BJJ Women only; 14+

Female only jiu-jitsu class with a focus on techniques that work for smaller and less muscular fighters.  Open to junior girls 14+ as well as women.  No previous experience needed. 

2:00pm - 3:30pm

Open Mat

Mathilde Louden

Open Mat

Unstructured training time for self-motivated drilling and light contact, juniors under 14 welcomed with a supervising adult.  Thaiboxing and jiu-jitsu.  

13
Sunday

8:30am - 9:00am

Stretching; adults

Mathilde Louden

Stretching; adults

Stretching, flexibility and movement.  A gentle class focused on improving balance, flexibility and co-ordination.  Open to non-members on a drop in, pay as you go basis.

Book
Book
9:00am - 10:00am

Thaiboxing Women Only; 14+

Mathilde Louden

Thaiboxing Women Only; 14+

Suitable for beginners and more advanced students.  This class is a mix of fitness and padwork drills.  Open to junior girls (14+) and adult women.

10:10am - 10:55am

BJJ Little Lions; 5- 10

Mathilde Louden

BJJ Little Lions; 5- 10

Jiu-jitsu class for 6 - 10 years (younger if previously attended tigers) for beginners upwards.  Fitness, drills and sparring.

11:00am - 12:00pm

BJJ Junior Jaguars; 11 - 17

Mathilde Louden

BJJ Junior Jaguars; 11 - 17

Suitable for beginners upwards, jiu-jitsu for 11 - 15 year olds.  A mix of fitness, drills and sparring.

12:00pm - 1:00pm

BJJ Foundations; adults

Mathilde Louden

BJJ Foundations; adults

Suitable for beginners but also useful for all levels to study and improve on the foundational techniques of jiu-jitsu.  

1:00pm - 1:30pm

BJJ Sparring/rolling; adults

Mathilde Louden

BJJ Sparring/rolling; adults

Positional sparring is open to students after attending 10 classes, and full sparring is open to students who have achieved their first stripe.

1:30pm - 2:30pm

Vipers Extreme Fitness

Susanne Klein

Vipers Extreme Fitness

Susanne's Vipers Extreme will take the balance, strength and co-ordination of her weekday class, kicked up several levels for a killer workout.  This class is open to students 16+. 

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