Morning class for all levels, gi jiu-jitsu. This class includes sparring/rolling. Morning classes MUST be booked in advance and cancelled or the coach contacted if you are unable to attend.
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Beginner friendly thaiboxing class with a focus on improving fitness - a mix of conditioning, cardio, and padwork. No sparring or contact work in this class. Open to non-members on a drop in pay as you go basis.
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An entry level class for our smallest students to improve co-ordination and fitness, build key movement patterns, and act as an introduction to martial arts.
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Suitable for complete beginners and more advanced students. A mix of fitness, padwork and light contact drills. This class involves light contact sparring at the end.
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This session is invite only, please speak to the coach if you wish to join. This class is mainly sparring with some technique demonstration and practice. Students must have their own gloves, shinguards, groin and gum shields, and have been cleared to spar by a coach.
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Thaiboxing, all levels welcome, beginner friendly. Mix of fitness, padwork and contact drills. Morning classes MUST be booked in advance and cancelled or the coach contacted if you are unable to attend.
This day is marked as closed. Reopen the day to edit or restore sessions.
Stretching, flexibility and movement. A gentle class focused on improving balance, flexibility and co-ordination. Open to non-members on a drop in, pay as you go basis.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thaiboxing, all levels welcome, beginner friendly. Mix of fitness, padwork and contact drills. Lunch classes MUST be booked in advance and cancelled or the coach contacted if not able to attend.
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Susanne's Vintage Vipers - no sparring or contact work. This class, aimed at the older student 50+, focuses on increasing balance, strength and co-ordination through martial arts footwork and padwork drills.
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Jiu-jitsu class open to 10-13 years, suitable for beginners. Drills, exercises and some games to improve grappling skills. Suitable for all levels.
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Jiu-jitsu class for 14 - 17 year olds working exercises, drills and sparring to improve grappling. Suitable for all levels and beginners welcome.
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Suitable for complete beginners and useful to beginner and intermediate level students, this class teaches the foundational drills and techniques that are essential to jiu-jitsu. No sparring/rolling in this class (15 minutes of positional available afterwards for anyone cleared to take part).
This day is marked as closed. Reopen the day to edit or restore sessions.
Morning class for all levels, gi jiu-jitsu. This class includes sparring/rolling. Morning classes MUST be booked in advance and cancelled or the coach contacted if you are unable to attend.
This day is marked as closed. Reopen the day to edit or restore sessions.
Stretching, flexibility and movement. A gentle class focused on improving balance, flexibility and co-ordination. Open to non-members on a drop in, pay as you go basis.
This day is marked as closed. Reopen the day to edit or restore sessions.
Beginner friendly thaiboxing class with a focus on improving fitness - a mix of conditioning, cardio, and padwork. No sparring or contact work in this class. Open to non-members on a drop in pay as you go basis.
This day is marked as closed. Reopen the day to edit or restore sessions.
Lunch class for all levels, gi jiu-jitsu, this class can involve sparring/rolling. Lunch classes MUST be booked in advance and cancelled or the coach contacted ifnyou are unable to attend.
This day is marked as closed. Reopen the day to edit or restore sessions.
Suitable for complete beginners and more advanced students. A mix of fitness, padwork and light contact drills. This class involves light contact sparring at the end.
This day is marked as closed. Reopen the day to edit or restore sessions.
Suitable for beginners and more experienced students. This class is a mix of fitness, padwork and contact drills or sparring at the end.
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K1 style intermediate class. Students must have own gumshield, groin guard, shinguards and gloves, and be comfortable with light sparring. If in doubt, speak to your coach about suitability.
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Thaiboxing, all levels welcome, beginner friendly. Mix of fitness, padwork and contact drills. Morning classes MUST be booked in advance and cancelled or the coach contacted if not able to attend.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thaiboxing, all levels welcome, beginner friendly. Mix of fitness, padwork and contact drills. Lunch classes MUST be booked in advance and cancelled or the coach contacted if unable to attend.
This day is marked as closed. Reopen the day to edit or restore sessions.
An entry level class for our smallest students to improve co-ordination and fitness, build key movement patterns, and act as an introduction to martial arts.
This day is marked as closed. Reopen the day to edit or restore sessions.
Jiu-jitsu class for 6 - 9 year olds. Beginner friendly and suitable for all levels, this class includes fitness, games, drills and sparring.
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Jiujitsu class for 10-13 year olds. This class includes drills, sparring, exercises and some games to improve grappling skills.
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Jiu-jitsu class for 14 - 17 year olds working exercises, drills and sparring to improve grappling. Suitable for all levels and beginners welcome.
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This class is open to students after achieving their white belt 2nd stripe. This class can include sparring/rolling as part of the class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Morning class for all levels, gi jiu-jitsu. This class includes sparring/rolling. Morning classes MUST be booked in advance and cancelled or the coach contacted if you are unable to attend.
This day is marked as closed. Reopen the day to edit or restore sessions.
Stretching, flexibility and movement. A gentle class focused on improving balance, flexibility and co-ordination. Open to non-members on a drop in, pay as you go basis.
This day is marked as closed. Reopen the day to edit or restore sessions.
This class is open to all women and girls 14 years or older and has a female coach. It is suitable for complete beginners and more advanced students.
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A shared parent and child class, with simple reaction drills, exercises and training games. Perfect for shy or nervous children and also for parents that want to learn ways to help their child's training.
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Suitable for complete beginners and more advanced students. A mix of fitness, padwork and light contact drills. This class involves light contact sparring at the end.
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This class is for designed for beginners, students with injuries, or low fitness levels. The warm up is slow, gentle and focused around correct movements and injury prevention. This class does not include takedowns or movements requiring a strong athletic base and gives more time per technique for practice. Non members can access this class on a pay as you go basis. Pre-booking essential as numbers are capped.
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Suitable for beginners and more advanced students. A mix of fitness and foundational techniques. Students should have their own shinguards and gloves to take part. No sparring.
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Open Mat for both jiu-jitsu and thaiboxing students to drill, spar and work unguided. This session is supervised but not taught amd the normal club rules regarding sparring levels apply. Students attempting to work out of their permitted level will be banned from attending.
Students from our sister schools Gracie Gloucester and Gracie Swindon are welcome to attend open mat free of charge, drop ins from other schools please contact us to arrange participation.
This day is marked as closed. Reopen the day to edit or restore sessions.
Stretching, flexibility and movement. A gentle class focused on improving balance, flexibility and co-ordination. Open to non-members on a drop in, pay as you go basis.
This day is marked as closed. Reopen the day to edit or restore sessions.
Suitable for beginners and more advanced students. This class is a mix of fitness and padwork drills. Open to junior girls (14+) and adult women.
This day is marked as closed. Reopen the day to edit or restore sessions.
Open Mat for both jiu-jitsu and thaiboxing students to drill, spar and work unguided. This session is supervised but not taught amd the normal club rules regarding sparring levels apply. Students attempting to work out of their permitted level will be banned from attending.
Students from our sister schools Gracie Gloucester and Gracie Swindon are welcome to attend open mat free of charge, drop ins from other schools please contact us to arrange participation.
This day is marked as closed. Reopen the day to edit or restore sessions.
Susanne's Vipers will take the balance, strength and co-ordination of her weekday class, kicked up several levels for a killer workout. This class is open to students 16+.
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We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
If you have any questions about the classes or the format of our teaching please do drop us a message or ring us - we're very happy to talk about what we do.
Thank you, we will get you booked into your free trial session soon!