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Class Timetable

18/08/2025 - 24/08/2025
Mon
18 Tue
19 Wed
20 Thu
21 Fri
22 Sat
23 Sun
24

18
Monday

6:45am - 7:45am

BJJ all levels (16+)

Mathilde Louden

BJJ all levels (16+)

Morning class for all levels, gi jiu-jitsu. Can include sparring as part of class. 

 You MUST book morning classes in advance and should unbooked or let the coach know if you are unable to attend.

7:45am - 8:15am

Kettlebells (16+)

Mathilde Louden

Kettlebells (16+)

Kettlebell focused fitness class.  Beginner friendly.  Open to non-club members on a drop in pay as you go basis. 

9:30am - 10:30am

Muay Thai Fitness (16+)

Mathilde Louden

Muay Thai Fitness (16+)

Beginner friendly thaiboxing class with a focus on improving fitness - a mix of conditioning, cardio, and padwork.  No sparring or contact work in this class. Open to non-members on a drop in pay as you go basis. 

11:00am - 12:00pm

Home School Class

Mathilde Louden

Home School Class

Session for home education students only, a mix of fitness and martial arts techniques. 

12:00pm - 1:00pm

BJJ all levels (16+)

Mathilde Louden

BJJ all levels (16+)

Lunch class for all levels, gi jiu-jitsu, can include sparring as part of class. 

4:30pm - 5:00pm

Tiny Tigers (3-5)

Mathilde Louden

Tiny Tigers (3-5)

An entry level class for our smallest students to improve co-ordination and fitness, build key movement patterns, and act as an introduction to martial arts. 

5:10pm - 5:55pm

Lions Muay Thai (6 - 9)

Oscar Sargeant, Mathilde Louden

Lions Muay Thai (6 - 9)

Suitable for complete beginners and more advanced students.  A mix of fitness, padwork and light contact drills.  This class involves light contact sparring at the end.

6:00pm - 7:00pm

Junior Muay Thai (10-13)

Mathilde Louden

Junior Muay Thai (10-13)

Suitable for beginners and more experienced students.  This class is a mix of fitness, padwork and contact drills or sparring at the end.  

7:00pm - 8:00pm

Muay Thai Pads (16+)

Mathilde Louden

Muay Thai Pads (16+)

Suitable for beginners and more advanced students.   This class is based around paired pad drills and provides a medium - intense workout.

8:00pm - 8:45pm

Muay Thai Sparring

Mathilde Louden

Muay Thai Sparring

This session is invite only, please speak to the coach if you wish to join.  This class is mainly sparring with some technique demonstration and practice. Students must have their own gloves, shinguards, groin and gum shields, and have been cleared to spar by a coach.  

19
Tuesday

6:45am - 7:45am

Muay Thai all levels (16+)

Mathilde Louden

Muay Thai all levels (16+)

Thaiboxing, all levels welcome, beginner friendly.  Mix of fitness,  padwork and contact drills.   Morning classes MUST be booked in advance and cancelled or the coach contacted if you are unable to attend.

7:45am - 8:15am

Stretching (16+)

Mathilde Louden

Stretching (16+)

Stretching, flexibility and movement.  A gentle class focused on improving balance, flexibility and co-ordination.  Open to non-members on a drop in, pay as you go basis. 

1:30pm - 2:30pm

Vintage Vipers (50+)

Susanne Klein Canceled

Vintage Vipers (50+)

Susanne's Vintage Vipers - no sparring or contact work.  This class, aimed at the older student 50+, focuses on increasing balance, strength and co-ordination through martial arts footwork and padwork drills. 

5:10pm - 5:55pm

Lions BJJ (6-9)

Mathilde Louden

Lions BJJ (6-9)

Beginner friendly classes for 6-9 year olds. Working on foundational drills, games and exercises, suitable for all levels.

6:00pm - 7:00pm

Junior BJJ (10-13)

Mathilde Louden

Junior BJJ (10-13)

Jiu-jitsu class open to 10-13 years, suitable for beginners.  Drills, exercises and some games to improve grappling skills.  Suitable for all levels.

7:00pm - 8:00pm

Foundations BJJ 16+)

Mathilde Louden

Foundations BJJ 16+)

Suitable for complete beginners and useful to beginner and intermediate level students,  this class teaches the foundational drills and techniques that are essential to jiu-jitsu. No sparring/rolling in this class (15 minutes of positional available afterwards for anyone cleared to take part).

8:15pm - 9:30pm

Intermediate BJJ (16+)

Mathilde Louden

Intermediate BJJ (16+)

Open to white belts with 2 stripes and above.  This class includes rolling/sparring as part of the class.

20
Wednesday

6:45am - 7:45am

BJJ all levels (16+)

Mathilde Louden

BJJ all levels (16+)

Morning class for all levels, gi jiu-jitsu.  This class includes sparring/rolling. Morning classes MUST be booked in advance and cancelled or the coach contacted if you are unable to attend. 

7:45am - 8:15am

Stretching (16+)

Mathilde Louden

Stretching (16+)

Stretching, flexibility and movement.  A gentle class focused on improving balance, flexibility and co-ordination.  Open to non-members on a drop in, pay as you go basis. 

9:30am - 10:30am

Muay Thai Fitness (16+)

Mathilde Louden

Muay Thai Fitness (16+)

Beginner friendly thaiboxing class with a focus on improving fitness - a mix of conditioning, cardio, and padwork.  No sparring or contact work in this class. Open to non-members on a drop in pay as you go basis. 

12:00pm - 1:00pm

BJJ all levels (16+)

Mathilde Louden

BJJ all levels (16+)

Lunch class for all levels, gi jiu-jitsu, this class can involve sparring/rolling. Lunch classes MUST be booked in advance and cancelled or the coach contacted ifnyou are unable to attend. 

5:10pm - 5:55pm

Lions Muay Thai (6-9)

Mathilde Louden

Lions Muay Thai (6-9)

Suitable for complete beginners and more advanced students.  A mix of fitness, padwork and light contact drills.  This class involves light contact sparring at the end.

6:00pm - 7:00pm

Junior & Teen Muay Thai (10-17)

Mathilde Louden

Junior & Teen Muay Thai (10-17)

Suitable for beginners and more experienced students.  This class is a mix of fitness, padwork and contact drills or sparring at the end. 

6:00pm - 7:00pm

Nogi BJJ (16+)

Tomas Marin

Nogi BJJ (16+)

Jiu-jitsu class without the gi, you will need rashguard and grappling shorts or gi trousers to take part in this class. 

7:00pm - 8:30pm

Intermediate K1 Style (16+)

Antony Hogbin

Intermediate K1 Style (16+)

K1 style intermediate class.  Students must have own gumshield, groin guard, shinguards and gloves, and be comfortable with light sparring.  If in doubt, speak to your coach about suitability. 

21
Thursday

6:45am - 7:45am

Muay Thai all levels (16+)

Mathilde Louden

Muay Thai all levels (16+)

Thaiboxing, all levels welcome, beginner friendly.  Mix of fitness,  padwork and contact drills. Morning classes MUST be booked in advance and cancelled or the coach contacted if not able to attend. 

7:45am - 8:15am

Kettlebells (16+)

Mathilde Louden

Kettlebells (16+)

Kettlebell focused fitness class.  Beginner friendly.  Open to non-club members on a drop in pay as you go basis. 

12:00pm - 1:00pm

Muay Thai all levels (16+)

Oscar Sargeant

Muay Thai all levels (16+)

Thaiboxing, all levels welcome, beginner friendly.  Mix of fitness,  padwork and contact drills. Lunch classes MUST be booked in advance and cancelled or the coach contacted if unable to attend.

4:30pm - 5:00pm

Tiny Tigers (3-5)

Oscar Sargeant, Mathilde Louden

Tiny Tigers (3-5)

An entry level class for our smallest students to improve co-ordination and fitness, build key movement patterns, and act as an introduction to martial arts. 

5:10pm - 5:55pm

Lions BJJ (6-9)

Oscar Sargeant, Mathilde Louden

Lions BJJ (6-9)

Jiu-jitsu class for 6 - 9 year olds.  Beginner friendly and suitable for all levels, this class includes fitness, games, drills and sparring. 

6:00pm - 7:00pm

Junior BJJ (10-13)

Oscar Sargeant, Mathilde Louden

Junior BJJ (10-13)

Jiujitsu class for 10-13 year olds.  This class includes drills, sparring, exercises and some games to improve grappling skills.  

6:00pm - 7:00pm

Teens BJJ (14-17)

Andres Martell , Mathilde Louden

Teens BJJ (14-17)

Jiu-jitsu class for 14 - 17 year olds working exercises, drills and sparring to improve grappling.  Suitable for all levels and beginners welcome. 

7:00pm - 8:15pm

Intermediate BJJ (16+)

Mathilde Louden

Intermediate BJJ (16+)

This class is open to students after achieving their white belt 2nd stripe. This class can include sparring/rolling as part of the class.  

8:15pm - 9:15pm

Foundations BJJ (16+)

Mathilde Louden

Foundations BJJ (16+)

Suitable for beginners but also useful for all levels to study and improve on the foundational techniques of jiu-jitsu.  

22
Friday

5:00pm - 6:00pm

Junior & Teen Muay Thai (10-17)

Oscar Sargeant
6:00pm - 7:00pm

Muay Thai Drills (16+)

Oscar Sargeant

Muay Thai Drills (16+)

Suitable for beginners and more advanced students.  A mix of fitness and foundational techniques.  Students should have their own shinguards and gloves to take part.  No sparring.

7:00pm - 8:00pm

Muay Thai Pads (16+)

Oscar Sargeant

Muay Thai Pads (16+)

Suitable for beginners and more advanced students.   This class is based around paired pad drills and provides a medium - intense workout.

23
Saturday

8:15am - 8:45am

Kettlebells (16+)

Mathilde Louden
10:00am - 10:30am

Family Felines (3-6)

Oscar Sargeant, Mathilde Louden

Family Felines (3-6)

A shared parent and child class, with simple reaction drills, exercises and training games. Perfect for shy or nervous children and also for parents that want to learn ways to help their child's training. 

10:30am - 11:30am

Competition Muay Thai (10-17)

Oscar Sargeant

Competition Muay Thai (10-17)

Not suitable for beginners or trials.  This class is 50% sparring and requires students to be comfortable with basic techniques and movement, and to have moved from 3 point sparring onto full sparring. Students should have their own protective kit including gumshield and groin guard for this class.

12:00pm - 1:00pm

FREE MARTIAL ARTS CLASS 11 - 13 YR OLDS

Oscar Sargeant, Mathilde Louden

FREE MARTIAL ARTS CLASS 11 - 13 YR OLDS

Free martial arts class with a focus on self defense, open to members and non members.  No previous knowledge, fitness level or equipment required. 

1:00pm - 2:00pm

FREE MARTIAL ARTS CLASS 14-17 YEAR OLDS

Oscar Sargeant, Mathilde Louden

FREE MARTIAL ARTS CLASS 14-17 YEAR OLDS

Completely free and open to members and non-members.  No knowledge, skills or equipment required.  Please book your place in advance. 

2:00pm - 3:00pm

FREE WOMEN'S SELF DEFENCE CLASS

Oscar Sargeant, Mathilde Louden

24
Sunday

8:30am - 9:00am

Stretching (16+)

Mathilde Louden

Stretching (16+)

Stretching, flexibility and movement.  A gentle class focused on improving balance, flexibility and co-ordination.  Open to non-members on a drop in, pay as you go basis.

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9:00am - 10:00am

Women's Muay Thai (14+)

Mathilde Louden

Women's Muay Thai (14+)

Suitable for beginners and more advanced students.  This class is a mix of fitness and padwork drills.  Open to junior girls (14+) and adult women.

10:10am - 10:55am

Lions BJJ (6-9)

Mathilde Louden

Lions BJJ (6-9)

Jiu-jitsu class for 6 - 9 years for beginners upwards.  Fitness, games, drills and sparring.

11:00am - 12:00pm

Junior BJJ (10-13)

Mathilde Louden

Junior BJJ (10-13)

Suitable for beginners and more advanced students, for ages 10-13.  A mix of fitness, drills, games and sparring.

11:00am - 12:00pm

Teens BJJ (14-17)

Andres Martell , Mathilde Louden

Teens BJJ (14-17)

Jiu-jitsu class for teenagers, suitable for all levels.  Fitness, drills and sparring.

12:00pm - 1:00pm

Foundations BJJ (16+)

Mathilde Louden

Foundations BJJ (16+)

Suitable for beginners but also useful for all levels to study and improve on the foundational techniques of jiu-jitsu.  

1:30pm - 2:30pm

Vipers Fitness (16+)

Susanne Klein Canceled

Vipers Fitness (16+)

Susanne's Vipers will take the balance, strength and co-ordination of her weekday class, kicked up several levels for a killer workout.  This class is open to students 16+. 

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